After over two decades of experience, we understand well the importance of safety gear in case of a crash. That’s why we’ve put together this curated list of 11 essential items of protective gear for mountain bikers.
Mountain biking is a thrilling sport that comes with its own set of risks. To minimize those risks, it’s important to wear the proper protective gear. The type of gear you need will depend on the style of mountain biking you do. Before we get into the list, let’s look at the different categories of Mountain Biking.
XC – Cross Country Mountain biking
Cross Country involves riding over a variety of terrain including singletrack, double track, fire roads and even some paved sections. XC mountain riding tends to be more endurance focused.
For cross-country riding, you’ll want to focus on armor that is lightweight and breathable.
You’ll need a good helmet, gloves, and shoes that provide adequate protection without being too bulky. Also, eye protection is strongly suggested for all categories.
Protection:
- Helmet: XC
- Eye Protection
- Gloves
- XC Shoes
Trail – Trail Riding
Trail riding is a bit more aggressive than XC riding. It typically involves riding over rougher terrain, with more obstacles such as rocks and roots. For trail riding, you’ll want to focus on armor that offers more coverage than XC gear.
For trail riding, you’ll want to focus on armor that is lightweight, durable and can take a few hits. You’ll also want gloves and shoes that have good support and grip incase you need to hike a bike up a trail. Kneepads are also a good idea for trail riding, as they will protect your knees in the event of a fall.
Protection:
- Helmet: Trail
- Eye Protection
- Gloves
- Knee Pads
- Shoes: Trail
Enduro Mountain Biking
Enduro mountain biking is a relatively new style of mountain biking that combines the technical aspects of downhill riding with the endurance required for XC riding.
As such, you’ll want to focus on gear that is lightweight and breathable, but also durable enough to take hard hits. For enduro riding, you’ll want to focus on armor that offers good coverage without being too bulky. You’ll also want gloves that offer good grip and stiff shoes with toe protection. Depending on the terrain, you may also want to consider a full-face helmet, and body armor that will help protect your chest, back, shoulders and knees from impact.
Protection:
- Half-shell & full-face Helmet: You’ll need both depending on how rough the conditions are. I’ll wear my full-face on black-diamond trails with high exposure, big drops and 45 degree chutes. The half-shell is great for regular days out and race stages that are slightly more tame.
- Eye Protection: Goggles if you’re riding with friends in dry conditions. Large lens glasses otherwise.
- Gloves
- Shoes: Enduro / DH
- Knee Pads: Soft or Hard-shell
- Chest and Shoulder Protection: Optional
- Back Protection: Optional
- Padded Shorts: Optional
DH – Downhill
Downhill mountain biking is the most extreme form of the sport, so you’ll need the most robust gear to protect yourself. A full-face helmet is a must, as well as body armor, which can help protect your chest, back, neck, elbows, hips and shoulders from impact.
Protection:
- Helmet: Full-face
- Eye Protection: Goggles
- Gloves
- Shoes DH
- Knee Pads: Hard-shell
- Chest and Shoulder Protection
- Back Protection
- Padded Shorts
You may jump to the relevant topic by using one of the links below, or you may read on for all the information you’ll need to choose the right mountain biking protection.
#1 – Helmets
#2 – Gloves
#3 – Eye Protection
#4 – Shoes
#5 – Kneepads
#6 – Elbow pads
#7 – Chest and Shoulder Protection
#8 – Back Protection
#9 – Padded shorts
#10 – Neck brace
#11 – Wrist brace
Okay, now let’s get into it.
#1 – Mountain Bike Helmets
A Mountain Bike Helmet is an essential piece of safety gear that should never be overlooked. A good Mountain Bike Helmet will protect your head from impact in the event of a fall or crash.
There are three main types of Mountain Bike Helmets: XC / Trail / DH
XC Mountain Bike Helmets are the lightest weight and most breathable option. They offer the least protection on the sides and back of your head in the event of a fall, so they are only recommended for cross-country riding on smooth trails.
Trail Mountain Bike Helmets only cover the top and back of your head, leaving your face exposed. They are lighter in weight and more breathable than full-face helmets, making them a good choice for cross-country and trail riding.
Enduro (new helmet style) Open-faced enduro helmet features MIPS™ with increased coverage for the jaw, ears, and back of the head.
DH (Full-face) Mountain Bike Helmets offer the most protection, as they cover your entire head, including your chin and face. They are ideal for downhill and enduro riding, where the risks are higher.
Look for helmets with an integrated MIPS™ system, which can help to reduce the rotational forces on your brain in the event of a crash. It has been proven to drastically reduce the chances of a concussion. I’ve landed on my head at high speeds a handful of times and walked away thanks to the MIPS system.
It’s also important to choose a Mountain Bike Helmet that is compatible with any other safety gear you might wear, such as goggles or glasses.
Mountain Bike Helmet sizing – Always refer to the manufacturer’s size chart you’re purchasing from. When choosing a Mountain Bike Helmet, it’s important to find one that fits well and is comfortable to wear. Most helmets will have an adjustable retention system that allows you to tighten or loosen the fit. The helmet should be snug with very little movement when secured properly.
#2 – Mountain Bike Gloves
Mountain Bike Gloves are another essential piece of safety gear, as they protect your hands in the event of a fall. Mountain Bike Gloves should be lightweight and breathable, yet durable enough to withstand abrasion in the event of a crash.
Mountain Bike Gloves offer grip so that you can keep better control of your bike, even when sweating.
Some Mountain Bike Gloves also come with built-in features, such as touchscreen compatibility or padding in key areas. Padded gloves are for beginners only, while advanced riders use gloves with thinner material on the palm of the hand. This is so you can feel the feedback that the bike is giving you as you feel for traction on the trail.
When choosing Mountain Bike Gloves, it’s important to find a pair that fits well and is comfortable to wear. The rule of thumb for sizing Mountain Bike Gloves is that they should be snug but not too tight when clenching a fist.
Always refer to the manufacturer’s size chart you’re purchasing from.
#3 – Mountain Bike Goggles or Glasses
Mountain Bike Goggles or Glasses protect your eyes from the elements and debris that can be kicked up while riding as well as tree foliage. Mountain Bike Goggles or Glasses should be shatterproof, fog-resistant, and offer good UV protection. A wide lens is the best choice when choosing a pair of mountain bike sunglasses. This gives you the most coverage against trail spit.
Mountain Bike Goggles or Glasses come in a variety of styles and lens tints. Some Mountain Bike Goggles or Glasses also come with built-in features, such as ventilation or anti-fog lenses. Good quality frames should be lightweight, durable, and scratch-resistant. As an optional feature, interchangeable lenses are a great way to increase versatility across daylight and low-light conditions.
Mountain Bike Goggle/Glasses Size Chart.
#4 – Mountain Bike Shoes
Mountain bike shoes are designed to provide a good grip on the pedals while still being comfortable enough to walk in, in case you need to hike a bike. They often have a lugged sole and a recessed cleat to make walking easier. Mountain bike shoes are also typically more robust than road cycling shoes to protect your feet from rocks and roots on the trail.
When choosing mountain bike shoes, it’s important to pick a pair that will work with the type of pedals you have. The two most common types of mountain bike pedals are platform clipless pedals and flat pedals. Clipless pedals require special shoes with cleats that clip into the pedal. This provides a more efficient pedaling motion but can be difficult to get out of in an emergency situation. Flat pedals have no clipping system and are simply placed on the pedal. They work with any type of flat shoe but can be less efficient for pedaling.
Mountain bike shoes come in a variety of styles, including lace-up shoes, velcro shoes, and BOA closure shoes.
Each has its own benefits and drawbacks, so it’s important to choose the type of shoe that will work best for you. Lace-up shoes are typically the most affordable option but can be difficult to get a tight fit. Velcro shoes are easy to get on and off but may not provide as snug of a fit. BOA closure shoes use a dial system to provide a custom fit, but they can be more expensive.
No matter what style or type of mountain bike shoe you choose, make sure it’s comfortable and fits well. The last thing you want is for your shoes to rub or cause discomfort while you’re out on the trail.
#5 – Mountain Bike Kneepads
Mountain Bike Kneepads protect your knees in the event of a fall or crash. Mountain Bike Kneepads should be lightweight and breathable, yet durable enough to withstand abrasion in the event of a crash.
There are three main types of kneepads:
- Light: Light trail riding, usually the slip-on leave kind.
- Medium: Enduro and DH, slip-on or adjustable. Padding material is usually soft pads.
- Hard: DH, adjustable pads that have a hardshell design.
Mountain Bike Kneepads come in a variety of styles, from simple knee sleeves to full-length shin guards. Some Mountain Bike Kneepads also come with built-in features, such as impact-resistant padding or adjustable straps.
When choosing Mountain Bike Kneepads, it’s important to find a pair that is appropriate for the kind of riding you do, fits well, and is comfortable to wear. Mountain Bike Kneepads should fit snugly around your knees without being too tight.
Always refer to the manufacturer’s size chart you’re purchasing from.
#6 – Mountain Bike Elbow Pads
Mountain Bike Elbow Pads protect your elbows in the event of a fall or crash. Mountain Bike Elbow Pads are usually lightweight and breathable but durable enough to withstand abrasion in the event of a crash.
There are two main types of Mountain Bike Elbow Pads:
Soft Pad: These Mountain Bike Elbow Pads have a soft padded shell that covers the elbow joint and is held in place using a slip-on sleeve design. Trail riders will occasionally use elbow pads if the trail gets gnarly enough. You won’t see XC riders sporting elbow pads, ever.
Hard Shell: These Mountain Bike Elbow Pads used primarily with downhill riding have a hard plastic shell that covers the elbow joint and is held in place by straps usually.
Culture Note: Currently, it’s considered “uncool” to wear elbow pads out on the trail. However, we believe that safety is more important than looks.
Mountain Bike Elbow Pads come in a variety of sizes and colors. Some Mountain Bike Elbow Pads also come with built-in features, such as impact-resistant padding or adjustable straps.
When choosing Mountain Bike Elbow Pads, it’s important to find a pair that fits well and is comfortable to wear. Mountain Bike Elbow Pads should fit snugly around your elbows without being too tight when bending your arms.
#7 – Chest, Rib, and Shoulder Protection
Chest, rib, and shoulder protection is an essential piece of safety equipment for mountain biking. There are two main types of chest and shoulder protection for mountain biking:
Soft Shell: These are usually lightweight and breathable but not as durable as hard shell protection. They’re typically worn by Enduro riders who don’t need the extra weight or bulk of hard shell protection.
Hard Shell: These are designed for more aggressive riding, such as downhill and freeride. They offer more protection than soft shell protection but are also heavier and bulkier.
You can find complete vests with built-in chest, rib, and shoulder protection with a back protector insert.
#8 – Back Protection for Mountain Biking
Back protection is an essential piece of safety equipment for mountain biking. Back protection protects your spine in the event of a fall or crash. It’s an essential piece of safety equipment for Enduro and Downhill mountain biking. You will have softshell and hard shell options to choose from; however, there is a tradeoff of comfort vs protection.
Some Mountain Bike back protectors come with a hydration pack built-in, which is convenient for longer rides.
Always refer to the manufacturer’s size chart you’re purchasing from.
#9 – Mountain Bike Padded Chamois & Liner Shorts
Mountain Bike Padded Chamois & Liner Shorts come in a variety of styles. The liners we are looking for come with built-in features, such as impact-resistant padding for your hips and lower back.
When choosing liners, it’s important to find a pair that fits well and is comfortable to wear. Liner Shorts should fit snugly around your hips and buttocks without being too tight.
#10 – Neck brace
A Mountain Bike Neck brace is an essential piece of safety equipment designed to protect your neck in the event of a fall or crash. Mountain Bike Neck braces are typically made from lightweight premium plastic and carbon fiber.
It is primarily used for Enduro or Downhill racing.
#11 – Wrist brace
A wrist brace can help you heal from a previous wrist injury while also reducing your risk of re-injury. Additionally, the brace helps to stabilize weak joints. Mountain Bike Wrist braces are typically made from quality plastics or carbon fiber. This is a must-have if you’ve suffered from a wrist injury in the past.
We hope you found this Mountain Bike Protective Gear guide helpful. Remember, safety is more important than looks. So, don’t sacrifice safety for looks. Always choose Mountain Bike Protective Gear that suits your riding style, fits well, and is comfortable to wear.
What do I need to wear out on the trail?
Mountain biking is a strenuous activity that takes place in often extreme conditions, so it is important to be aware of what to wear before heading out on the trails.
Here’s our article on what to wear specific to mountain biking.
