Let’s get started with finding the best mountain bike knee pads for you. Mountain biking is an exhilarating sport that pushes you to the edge of your abilities, while also challenging you to prioritize your safety. One often overlooked but essential piece of protective gear is a well-fitting pair of mountain bike knee pads. With countless options on the market, it can be a daunting task to find the perfect pair that suits your riding style, offers adequate protection, and ensures comfort during those long rides. Our team of experienced mountain bikers and testers have spent countless hours researching, testing, and reviewing a variety of knee pads to bring you the ultimate guide to the best mountain bike knee pads of 2023. Strap in and get ready to discover your new favorite knee pads.
Short Summary
- Our team of experienced testers and mountain bikers evaluated the top knee pads for 2023.
- We tested our picks based on criteria such as protection, fit & comfort, pedal-friendliness, ventilation & breathability and durability.
- Trust our expertise to make an informed decision about the best option for your specific needs.
What are the Best Mountain Bike Knee Pads for 2023

When it comes to protecting your knees during mountain biking, you don’t want to skimp on quality. Our testers have narrowed down the vast array of options to present you with the top mountain bike knee pads for 2023. These knee pads cater to various riding styles and protection levels, ensuring that you find the perfect fit for your needs.
Our top picks for the best knee pads include:
- Fox Racing Launch D3O
- Dakine Slayer
- Leatt Airflex Pro
- 7iDP Project Knee
- Sweet Protection Knee Guards
- Rapha Trail Knee Pads
- Leatt Airflex Hybrid
Each of these carefully selected knee pads offers unique features and benefits, providing you with a comprehensive list to choose from.
Read on to discover the specific advantages and drawbacks of each knee pad, and make an informed decision for your next ride.
Fox Racing Launch D3O

The Fox Racing Launch D3O knee pads stand out for their ergonomic fit, protection, and comfort. These pads feature hook and loop straps for secure and adjustable fit, ensuring the pads stay in place during your ride. The Launch D3O offers CE Level-1 rated protection, thanks to the inclusion of a slip-on design, Lycra sleeves, a D3O insert, and silicone embroidery. These closed cap knee pads provide excellent protection and comfort, making them a favorite among trail, all-mountain, and enduro riders.
However, the Fox Racing Launch D3O may not be the perfect choice for long, pedal-heavy rides. Our testers found that these pads are best suited for average outings lasting between 1 and 2.5 hours. Despite this limitation, the Launch D3O’s plush padding and exceptional comfort make it a top choice for those seeking reliable protection without compromising on comfort.
So, if you’re looking for a knee pad that offers serious knee protection and doesn’t sacrifice comfort, the Fox Racing Launch D3O is an excellent option. Just be mindful of its limitations when planning long, pedal-intensive rides.
Dakine Slayer

The Dakine Slayer Knee Pad features:
- Discreet, low-profile design
- All-fabric construction for comfort
- SAS-TEC Viscoelastic foam padding for superior protection
- Cordura on the outer layer for enhanced abrasion resistance
While the Dakine Slayer offers a snug fit and effective protection, it does have a few drawbacks. Testers noted that the pad may lack breathability, leading to discomfort during hot or strenuous rides. Additionally, the fabric may be susceptible to tearing, especially after a crash or prolonged use.
Despite these potential issues, the Dakine Slayer Knee Pad is an excellent choice for riders seeking a mid-duty knee pad with a superior fit and appropriate protection. Just be aware of the possible ventilation and durability concerns and consider if these factors are crucial for your riding style.
Leatt Airflex Pro

If you’re looking for a knee pad that strikes a balance between protection and pedal-friendliness, the Leatt Airflex Pro is an excellent choice. Priced competitively, these pads are designed for riders who prefer low-profile knee protection. The main armor patch of the Leatt Airflex Pro is constructed from 3D-molded silicone, providing a comfortable yet secure fit. The Leatt Airflex Pro utilizes D30 padding, which offers smart and substantial protection. Additionally, the pads feature a highly flexible, triangular segmented geodesic AirFlex Gel in the knee piece, with extra padding at the top of the knee and on either side. These pads are known for their comfort, stability, and lack of irritation even during extended rides, thanks to the silicone grippers that hold them in place.
However, the Leatt Airflex Pro does have some drawbacks. Testers found that the upper sleeves may be too short for some riders, leading to a less secure fit. Additionally, the pads may feel warm, with limited breathability. If these factors are not deal-breakers for you, the Leatt Airflex Pro offers a great balance of protection and pedal-friendliness for various riding situations.
7iDP Project Knee

The 7iDP Project Knee offers maximum protection with a comfortable fit. Its features include:
- Crafted from a tightly knit and durable fabric with a long sleeve
- Main armor patch on the knee cap is thick and flexible
- Harder plastic patch on the exterior provides an additional layer of protection and enables sliding in the event of a crash
- Secondary protection around the perimeter of the main armor patch
The 7iDP Project Knee pads are designed with a burly, knit construction and a heavy-duty material to ensure durability and longevity. The double velcro straps system is a distinctive feature that enhances the pads’ security and adjustability.
On the downside, the 7iDP Project Knee Pads may not be the most pedal-friendly option and could be costly. Despite these potential drawbacks, if maximum protection and comfort are your priorities, the 7iDP Project Knee is an excellent choice.
Sweet Protection Knee Guards

The Sweet Protection Knee Guards, also known as sweet protection pads, offer a lightweight, comfortable, and breathable option for riders who prioritize these features. However, they provide minimal protection and may have durability concerns. The knee guards employ SAS-TEC SCL 2 viscoelastic foam, which is known for its impact absorption and flexibility.
During testing, the Sweet Protection Knee Guards were found to have the following drawbacks:
- They were the least breathable, resulting in increased sweating.
- The mesh on the rear only covered a small portion of the protective pad.
- The SAS-TEC foam did not provide as much protection as other pads tested.
Despite these limitations, if you’re looking for a lightweight, comfortable, and breathable knee pad for less demanding rides, the Sweet Protection Knee Guards could be a suitable choice. Just be aware of the minimal protection and potential durability issues.
Rapha Trail Knee Pads

The Rapha Trail Knee Pads provide excellent mid-duty protection and comfort, making them a popular choice among riders. These pads feature:
- Soft and stretchy fabric
- Silicone print on the inside to ensure the pads stay in place
- Padding made from an ‘active polymer’ that hardens on impact to provide protection.
However, the Rapha Trail Knee Pads may not be suitable for hot climates, as the long sleeves can cause discomfort and warmth during extended rides. Additionally, these pads may be costlier than other options on the market.
If you’re looking for a knee pad that offers excellent mid-duty protection and comfort, the Rapha Trail Knee Pads are a great choice. Just keep in mind the potential warmth and cost factors when making your decision.
Leatt Airflex Hybrid

The Leatt Airflex Hybrid is suitable for most trail and all-mountain riding, making it a versatile option for many riders. These knee pads provide a lightweight design and comfortable fit, ensuring you can focus on your ride without worrying about discomfort.
However, the Leatt Airflex Hybrid may not be ideal for aggressive riders on rough trails, as the pads are designed for more moderate protection. Additionally, after a crash, the knit fabric of the sleeves may be prone to tearing, affecting the pads’ longevity.
If you’re looking for a knee pad that works well for most trail and all-mountain riding, the Leatt Airflex Hybrid is a solid choice. Just be aware of its limitations in terms of protection and durability when riding in more aggressive conditions.
Understanding Knee Pad Types and Protection Levels
Selecting the perfect pair of mountain bike knee pads involves understanding the different types of knee pads and their protection levels for various riding styles. The importance of choosing the right knee pad for your specific riding style and desired protection level cannot be overstated, as it can greatly impact your safety and comfort while on the trails.
From lightweight cross-country pads to robust downhill pads with the highest level of protection, there’s a knee pad out there designed for your unique riding needs. By familiarizing yourself with the various types of knee pads and their protection levels, you can make an informed decision that keeps you protected and comfortable during your rides.
Cross Country
Cross Country knee pads are designed for riders who prioritize lightweight protection with maximum ventilation. These pads provide limited protection, making them suitable for occasional use or less demanding rides. While they may not offer the same level of protection as other types of knee pads, their lightweight design and breathability make them an attractive option for cross country riders who value comfort and ease of use.
These pads are designed to be lightweight and breathable, allowing riders to stay comfortable and cool.
Enduro/Trail
Enduro/Trail knee pads are designed to offer a balance of comfort, Level 1 protection, and staying power during rides. These pads typically provide protection on the inside and outside of the knee, ensuring a secure fit that won’t shift during your ride.
With a focus on comfort and versatility, enduro/trail knee pads are an excellent choice for riders who participate in a variety of mountain biking disciplines and want reliable protection without sacrificing comfort.
Downhill
Downhill knee pads are designed for riders who require the highest level of protection during their rides. These pads are secured with straps and may not be as comfortable as other types of knee pads, but their focus on protection makes them ideal for aggressive riders who tackle challenging terrain.
If you’re a downhill rider who prioritizes safety and protection over comfort, these knee pads are designed with you in mind.
Impact (EN1621-1) Certifications
To help classify mountain bike knee pads and their protection levels, the EN (European Norm) 1621-1 standards are used. These standards evaluate the protection provided by knee pads and classify them into two primary levels: CE Level 1 and CE Level 2.
CE Level 1 provides lighter protection, while CE Level 2 ensures a higher level of protection. By understanding these certification standards, you can make a more informed decision when selecting the right knee pad for your riding style and protection needs.
Materials and Technologies Used in MTB Knee Pads
A variety of materials and technologies are used in the construction of mountain bike knee pads to provide the best possible protection and comfort. From elastic sleeves to padding materials, each component of a knee pad plays a crucial role in its overall performance.
One noteworthy technology used in knee pad construction is non-Newtonian materials, which are phase-changing viscoelastic materials that harden upon impact, providing superior protection compared to traditional padding materials. Impact absorption is another critical aspect of knee pad design, with some pads incorporating advanced materials and technologies, such as visco elastic polymer dough, to absorb and dissipate energy from impacts effectively.
By understanding the different materials and technologies used in MTB knee pads, you can make a more informed decision when selecting the perfect pair for your needs.
Finding the Perfect Fit: Sizing and Comfort

Finding the perfect fit for your MTB knee pads is essential for both comfort and performance. A knee pad that is too tight may cause discomfort and restrict movement, while one that is too loose may not provide adequate protection. To ensure you find the right fit, consider using fit guides provided by manufacturers and measure your leg circumference using tailor tape.
Another aspect of fit and comfort is the design of the knee pad. Some knee pads feature pre-bent pads that provide a better fit to the rider’s body, while others use straps, zippers, and various materials to enhance comfort and fit. By keeping these factors in mind, you can find the perfect fit for your MTB knee pads, ensuring optimal protection and comfort during your rides.
Weight and Ventilation Considerations

Weight and ventilation are important factors to consider when selecting MTB knee pads, as they can greatly affect your comfort and performance on the trails. Lightweight knee pads may provide less protection, but are generally more comfortable and breathable, making them suitable for less demanding rides or hot climates. On the other hand, heavier knee pads may offer more protection but could be less comfortable and breathable.
When choosing knee pads, consider the type of riding you’ll be doing and the conditions in which you’ll be riding. If you primarily ride in hot climates or prioritize comfort and breathability, lightweight knee pads may be the best option for you. If you’re tackling aggressive trails and require more protection, heavier knee pads may be a better fit for your needs.
Sustainable Practices and Eco-Friendly Options

As the world becomes increasingly conscious of environmental concerns, it’s essential to consider sustainable practices and eco-friendly options when selecting MTB knee pads. Some knee pads, such as the Dakine Slayer, are made from recycled materials, while others utilize sustainable and biodegradable materials for their construction.
In addition to choosing knee pads made from eco-friendly materials, proper care and maintenance can also contribute to sustainability. By cleaning your knee pads regularly and inspecting them for signs of wear and tear, you can prolong their lifespan and reduce waste. Wearing knee pads correctly and following the manufacturer’s guidelines can also help extend their durability.
By taking these factors into account, you can make a more environmentally conscious decision when selecting your MTB knee pads.
Caring for Your Knee Pads: Maintenance and Inspection

Maintaining and inspecting your knee pads is essential to ensure their effectiveness and longevity. Regular cleaning and checking for signs of wear and tear can help you identify any issues that could compromise their protection. If you notice any issues with the elasticity or padding of your knee pads, it may be time to consider replacing them.
After a serious crash, it’s especially important to inspect your knee pads for damage. Check for any debris lodged underneath the fabric, and ensure the foam is intact and undamaged. By properly caring for and inspecting your knee pads, you can maximize their lifespan and ensure they continue to provide reliable protection during your rides.
How We Tested and Selected Our Top Picks

To bring you the ultimate guide to the best mountain bike knee pads of 2023, our testers spent several weeks riding in a variety of terrains while wearing different knee pads. We meticulously assessed each pad based on the following criteria:
- Protection
- Fit and comfort
- Pedal-friendliness
- Ventilation and breathability
- Durability
This extensive testing process allowed us to select the top mountain bike knee pads that cater to different riding styles and protection levels.
Our team of experienced mountain bikers and testers brings you valuable insights and recommendations based on their extensive knowledge and experience in testing and reviewing various knee pads. You can trust our expertise and make an informed decision when selecting the perfect pair of MTB knee pads for your needs.
Trusting Our Expertise

As experienced mountain bikers and outdoor enthusiasts, our authors and testers possess extensive knowledge and experience in testing and reviewing various knee pads for mountain biking. Our comprehensive guide is based on countless hours of research, testing, and firsthand experience, ensuring that you receive valuable insights and recommendations to help you make the best decision for your riding style and protection needs.
Trust our expertise and choose the perfect knee pad to keep you protected and comfortable on your next ride.
Summary
In conclusion, investing in a quality pair of mountain bike knee pads is essential for your safety and comfort while riding. Our comprehensive guide to the best mountain bike knee pads of 2023 provides you with a range of options suited to different riding styles and protection levels. By understanding the various types of knee pads, their materials and technologies, and the importance of proper fit and comfort, you can make an informed decision that ensures your protection and enhances your riding experience. So gear up and hit the trails with confidence knowing that you’ve chosen the perfect knee pads to keep you protected and comfortable during your rides.
Frequently Asked Questions
How should knee pads fit?
Knee pads should fit snugly, without cutting off circulation or restricting movement, for optimal protection against injury. Too loose and they won’t be effective; too tight and they could cause further harm.
Ensure a comfortable yet secure fit for the best results.
Do I need knee pads for mountain biking?
Yes, knee pads are recommended for mountain biking as they provide protection and confidence when tackling new trails or increasing your skills.
Knee pads can help reduce the risk of injury and provide a layer of protection against rocks, roots, and other obstacles. They also help to provide a sense of security and confidence when attempting new trails.
Why wear knee pads mountain biking?
Wearing knee pads while mountain biking is a wise choice as they provide protection in the event of a crash, give you greater confidence while riding, and keep your knees safe from scratches or cuts.
They also offer extra support to the joint itself and allow you to enjoy riding without fear of serious injury.
What types of mountain bike knee pads are available for different riding styles?
There are lightweight cross-country knee pads, enduro/trail knee pads with Level 1 protection, and downhill knee pads with the highest level of protection available to suit different mountain biking styles.
These knee pads come in a variety of styles and levels of protection, so riders can choose the best option for their riding style. They are designed to provide maximum protection while still allowing for freedom of movement.
No matter what type of mountain biking you do, having fun is important.
What materials and technologies are used in MTB knee pads?
Mountain bike knee pads incorporate a range of materials and technologies, such as non-Newtonian materials for impact absorption and different padding materials for comfort.
These help provide protection and a comfortable ride when mountain biking.
Do I need proprietary mountain biking gear?
It’s important to note that you don’t always need to wear proprietary gear to enjoy mountain biking. Many reputable brands offer excellent, non-proprietary gear that meets safety standards and provides the necessary performance and comfort. When choosing gear, focus on its functionality, safety features, comfort, and fit rather than just brand names. Prioritize gear that suits your riding style and the type of terrain you encounter while mountain biking. Always prioritize safety and quality when selecting your mountain biking gear, regardless of whether it’s proprietary or from other reputable manufacturers.